by Jennifer Winton, Founder and Executive Director of UShine
As most of you know, UShine is a mental and emotional health program that brings awareness, education, and hope to university students. We understand that anxiety, emotional distress, and depression can show up in every day ways and even life-threatening ways for our students. UShine strives to shift the conversation on campuses to create an open and accepting awareness and support of emotional and mental well-being. Our holistic programs help students understand the science of our emotions and feelings, find spiritual strength and hope in God's love and learn practical tools to help them better their well being - mind, body and spirit.